Our services include: Individualized treatment Behavioral group sessions focusing on long-term lifestyle changes Nutrition education and individualized nutrition counseling Exercise counseling Guided behavior groups for individuals with compulsive eating and addictive eating behaviors On-going weight management classes Regular medical assessments

Developing your own balance of smart eating, attitude, and activity is the key to successful weight loss and management.
Individualized nutrition counseling sessions work well for the person who wants a one-on-one approach to weight loss. During your initial meeting, the dietitian will get a better understanding of your current eating habits, food choices, and lifestyle habits that influence your eating and cooking choices. The two of you will then develop nutritional goals and establish a plan for weight loss. 

Following sessions will focus on identifying what part of the plan is working and any stuck points that are impeding progress. Changes and enhancements will be made to help you continue on your plan. Depending upon your needs, the dietitian will also provide you with information regarding shopping, eating out, recipe make over, family food preparation ideas, etc. The dietitian will also chart your progress along with you. 

The initial appointment will last about one hour. Follow up appointments last 20 minutes. Appointments are available during the day as well as in the evening and on Saturday morning. 
If you see yourself wanting to make changes in your eating habits, and are looking for a personalized approach to weight loss, then take the next step and call us at 513-686-6820 for more information. We look forward to accompanying you on your journey of weight loss and establishing a healthy way of eating.
 

Metabolic Rate Testing

Convinced that all your years of dieting caused your metabolism to plummet, making future weight loss more than difficult?  Find out.  The Weight Management Center features the latest in metabolic rate testing equipment.
 

SenseWear Arm Bands

This wrist watch size device monitors your body 24/7.  For the person who wants to know how many calories their body burns per day while at rest, at work and at play.  It also monitors your sleeping patterns.  The combination of all this information will help you paint a very accurate picture of your metabolic rate.  Our dietitian will then pair this information with a meal plan designed for weight loss or maintenance, depending upon your needs. 

Don’t delay … Spring Special
$140

Includes:
Lease of SenseWear Arm Band for 7 days
On-line access to Food and Activity Tracking System
Meeting with a dietitian to develop meal plan
Follow up with dietitian to refine meal plan
Free: 300 page 2009 Food and Calorie Counter  from Calorie King
 

Body Gem Metabolic Rate Test

Take a snapshot of your metabolism.  The Body Gem measures your body’s metabolic rate.  This quick test takes 10 minutes.  You simply breathe in and out of the Body Gem.  It then calculates your resting metabolic rate.  Armed with this information, you and RD develop a meal plan for weight loss or maintenance.

Don’t delay … Spring Special
$90

Includes:
Metabolic Rate Test
Meeting with a dietitian to develop meal plan
Free: 300 page 2009 Food and Calorie Counter  from Calorie King
 

Want to learn how to be a whole wheat eater in today’s white bread world?

Next Step Classes

You may be a card-carrying member of Weight Watchers, but today’s food environment is ripe with new food products that did not exist 12 months ago.  How do you fit them into a meal plan for weight loss?  Or can you?  The more you build your working knowledge of food choices the more skillful of a meal planner you will be.  The more you come to work with a nutrition professional certified in adult weight management the faster you will build your skill.  Six, one-hour long classes address issues such as easting fast and lean in a fast food world; portions, portions, portions ; meals in 30 minutes or less, and more.

Cost:  Four week series:  $40.

Add this six week education series to a Metabolic Rate Test or SenseWear Arm Band Assessment and the cost for the series is $45.

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