Metabolic Rate Testing

Convinced that all your years of dieting caused your metabolism to plummet, making future weight loss more than difficult?  Find out.  The Weight Management Center features the latest in metabolic rate testing equipment.
 
 

Body Gem Metabolic Rate Test

Take a snapshot of your metabolism.  The Body Gem measures your body’s metabolic rate.  This quick test takes 10 minutes.  You simply breathe in and out of the Body Gem.  It then calculates your resting metabolic rate.  Armed with this information, you and the dietitian will develop a customized meal plan for weight loss or maintenance.

Want to learn how to be a whole wheat eater in today’s white bread world?

Next Step Classes

You may be a card-carrying member of Weight Watchers, but today’s food environment is ripe with new food products that did not exist 12 months ago.  How do you fit them into a meal plan for weight loss?  Or can you?  The more you build your working knowledge of food choices the more skillful of a meal planner you will be.  The more you come to work with a nutrition professional certified in adult weight management the faster you will build your skill.  Four one-hour long classes address issues such as eating fast and lean in a fast food world; portions, portions, portions ; meals in 30 minutes or less, and more.

Cost:  Four week series:  $40.